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Well what can i say lost 1.6kgs in 3 days then had couple of Xmas meals out and back to square one.
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154.3 lb
Lost so far: 40.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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757 kcal
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Fat: 62.71g | Prot: 37.63g | Carb: 9.48g.
Breakfast: Woolworths Salami Sticks, Keto Darling Fresh Cream, Butter (Salted), Keto Octane Oil, Egg, Eskort Rindless Streaky Bacon. more...
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gaining 6.2 lb a week
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