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can't believe it 3.5 days back on keto and lost 1.6kgs. lov it. love it. love it.
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150.8 lb
Lost so far: 43.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1076 kcal
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Fat: 78.57g | Prot: 51.09g | Carb: 21.09g.
Breakfast: Woolworths Salami Sticks, Keto Octane Oil, Butter (Salted), Rindless Streaky Bacon, Egg. Lunch: Extra Virgin Olive Oil, Tesco Mozzarella, Mixed Salad Greens, Tesco Cherry Tomatoes, Egg (Whole). Snacks/Other: Champagne, Woolworths Milk Chocolate Balls, Keto Darling Fresh Cream. more...
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losing 3.9 lb a week
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