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don't great. broke through the first wall. increase protein intake. increase activity going into the new year.
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303.7 lb
Lost so far: 92.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1568 kcal
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Fat: 70.50g | Prot: 111.28g | Carb: 120.62g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Kroger Sugar Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Carrot Cake with Icing, Quest Banana Cream Protein Powder. more...
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losing 1.6 lb a week
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