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Ahh. I knew I shouldn't of had that 2nd Grilled Cheese with my soup last night. Dinner was just a little too big for that time of the day.
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211.4 lb
Lost so far: 34.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1065 kcal
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Fat: 22.59g | Prot: 67.57g | Carb: 141.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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