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It's been difficult to continue recording in my food journal, although I feel I'm now able to keep my calories within a reasonable range. Continuing to search for high-quality, low-fat protein sources while restricting carbs; found a couple tuna pouches at Trader Joe's...tasty and quick alternative to eating out lunch.
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262.8 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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3398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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