Weigh In record (no journal entry) for 04 May 2012
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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772 kcal
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Fat: 18.61g | Prot: 133.65g | Carb: 9.08g.
Breakfast: kroger chuck light tuna, orbit sugar free gum, celery. Lunch: green tea, ground sirloin fresh market, water, orbit sugar free gum. Dinner: CHICKEN BREAST SKIN NOT EATEN. more...
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3621 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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steady weight
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