Gilbey7110's Journal, 05 May 2012

219.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 10.86g | Prot: 30.87g | Carb: 11.14g.   Breakfast: celery. Lunch: celery, green tea. Dinner: celery, CHICKEN BREAST SKIN NOT EATEN. Snacks/Other: hawaiian punch, almonds. more...

3306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...