stumondo's Journal, 16 December 2017

195.6 lb Lost so far: 29.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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370 kcal

Fat: 12.66g | Prot: 38.72g | Carb: 23.77g.   Breakfast: Benefiber Fiber Supplement, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Milk. more...

2169 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...