stumondo's Journal, 15 December 2017

198.4 lb Lost so far: 26.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 48.29g | Prot: 32.95g | Carb: 17.02g.   Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Owens Fully Cooked Original Pork Sausage Patties. more...

2200 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...