Weigh In record (no journal entry) for 17 December 2017
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357.8 lb
Lost so far: 97.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2791 kcal
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Fat: 201.67g | Prot: 207.33g | Carb: 49.00g.
Breakfast: Bulk Supplements Potassium Citrate, Pork Sausage Patty or Link, Kraft American Cheese Slice, Egg. Lunch: Piping Rock MCT Oil, Newman's Own Ranch Dressing (3 carbs/serving), Bulk Supplements Whey Protein Isolate - Unflavored, Ground Chicken. Dinner: Carbquik Complete Biscuit and Baking Mix, Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Whey Protein Isolate - Unflavored, Margarine, Egg, Swiss Processed Cheese, Roast Beef. Snacks/Other: Great Value Sour Cream & Onion Potato Chips, Roast Beef, Swiss Processed Cheese, Margarine, Kraft American Cheese Slice, Egg. more...
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4354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes. more...
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losing 15.4 lb a week
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