jfroiland's Journal, 04 May 2012

260.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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945 kcal

Fat: 18.30g | Prot: 46.45g | Carb: 164.24g.   Breakfast: blueberries, Kashi crumble. Lunch: Chobani strawberry banana, pickles, lean cusine sesame. Snacks/Other: kashi cherry dark, Banana. more...

3531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...