Weigh In record (no journal entry) for 17 December 2017
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236.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2449 kcal
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Fat: 76.82g | Prot: 82.24g | Carb: 364.25g.
Breakfast: Grapefruit, Woolworths Crisp Watermelon, Pineapple, Sugar, Coffee with Milk and Sugar, Espresso Coffee, Cappuccino. Lunch: Apricots, Peaches, Quorn Crumbed Schnitzel, Kauai Tropical Greens Smoothie, Kauai Thai Veg Wrap. Dinner: Coca-Cola Coca-Cola (Bottle), Fry's Vegetarian Mince Style Samoosas, Woolworths Beef Samoosas, Flavoured Popcorn. more...
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losing 3.1 lb a week
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