bend44x's Journal, 17 December 2017

210.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 23.58g | Prot: 53.59g | Carb: 33.53g.   Breakfast: Hormel Corned Beef, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water, Let's Dish Fried Rice. Dinner: Great Value Chicken & Dumplings, Yellow Summer Squash, Mustard Greens, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

3746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...