Weigh In record (no journal entry) for 17 December 2017
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1311 kcal
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Fat: 61.20g | Prot: 113.92g | Carb: 69.80g.
Breakfast: Arroz Integral, Kefir de Leite, Peito de Frango, Ovo Cozido. more...
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gaining 0.4 lb a week
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rogeriojrl's weight history
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