Weigh In record (no journal entry) for 24 September 2017
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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136 kcal
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Fat: 9.30g | Prot: 11.03g | Carb: 0.99g.
Breakfast: Ovo Cozido. more...
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losing 5.3 lb a week
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rogeriojrl's weight history
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