Weigh In record (no journal entry) for 17 December 2017
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2233 kcal
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Fat: 82.05g | Prot: 131.18g | Carb: 244.31g.
Breakfast: Bananas . Lunch: Masala Dosa, Chicken Biryani, Lamb Kebab. Dinner: Chapati, Chicken Curry, Lamb Curry. Snacks/Other: Grenade Carb Killa White Chocolate Mocha, Ben & Jerry's Cookie Dough Ice Cream. more...
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losing 1.5 lb a week
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Rakesh Chablani's weight history
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