Weigh In record (no journal entry) for 16 December 2017
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281.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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821 kcal
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Fat: 27.46g | Prot: 19.58g | Carb: 126.08g.
Lunch: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, 2% Fat Milk. Snacks/Other: Coca-Cola Sprite, AMC Movie Theater Popcorn (Small). more...
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losing 2.8 lb a week
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