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Didn't exercise today to see how body reacts weight wise with late sleep and 3 rice cakes 2 with jam & 1 with jam & pb after 10pm.
Let's see how body snatches back tomorrow after maintaining the cal, carb & protein plan today.
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127.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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476 kcal
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Fat: 10.32g | Prot: 29.67g | Carb: 68.22g.
Lunch: Orange, Juver Disfruta Juice, Barilla Veggie Penne, Beef Steak, Garlic, Green Peppers, Green Peas, Tomatoes. more...
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gaining 11.2 lb a week
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