Weigh In record (no journal entry) for 16 December 2017
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123.2 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1475 kcal
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Fat: 48.07g | Prot: 66.30g | Carb: 202.65g.
Breakfast: Белый Город Молоко 2.5%, Яблоки. Dinner: Макдоналдс Латте. Snacks/Other: Юбилейное Печенье Молочное, Сахарное Печенье (Включая Ванильное), Пастилушка Пастила Фруктовая, Творог (Обезжиренный). more...
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losing 17.0 lb a week
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