jwfair's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017

172.7 lb Lost so far: 21.3 lb. Still to go: 0 lb. Diet followed reasonably well.

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 4.2 lb a week


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jwfair's weight history

	jwfair recorded a Weight Entry at 169.9 lb.
	jwfair recorded a Weight Entry at 170.0 lb.

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