jwfair's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
172.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week



     
 

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