Weigh In record (no journal entry) for 04 May 2012
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1365 kcal
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Fat: 31.89g | Prot: 90.29g | Carb: 186.95g.
Breakfast: Nutrisystem coffee protein drink, Blueberry Muffin. Lunch: Hillshire Ultra Thin Roast Beef, Low Fat Cottage Cheese, Low Sodium V8 100% Vegetable Juice, nutrisystem trail mix bar. Dinner: 100% Whole Wheat Bread, Macaroni & Cheese with Beef, Broccoli Florets. Snacks/Other: Thin Mint Crisp Bar, banana. more...
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losing 1.2 lb a week
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