Weigh In record (no journal entry) for 16 December 2017
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
3904 kcal
|
Fat: 91.35g | Prot: 117.93g | Carb: 315.11g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: White Castle Sliders. Snacks/Other: Deschutes Brewery Obsidian Stout, Peanuts, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3173 kcal
|
Activities & Exercise:
Driving - 40 minutes, Running - 7/mph - 7 minutes, Exercise machine (fast) - 33 minutes, Standing - 4 hours and 35 minutes, Sitting - 11 hours, Sleeping - 7 hours, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|