lucy_lemon's Journal, 04 May 2012

217.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 61.93g | Prot: 68.37g | Carb: 243.81g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Potato Waffles. Lunch: Soft White Roll. Dinner: Chicken Tikka Masala. Snacks/Other: Propercorn Sweet and Salty. more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 24 minutes, Shopping - 1 hour and 10 minutes, Desk Work - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...