Weigh In record (no journal entry) for 16 December 2017
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1794 kcal
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Fat: 139.88g | Prot: 80.88g | Carb: 39.49g.
Breakfast: Mandeln, Bulletproof Coffee, Gekochtes Ei. Lunch: Iska Echt Ungarische Salami, REWE Wiener Würstchen. Dinner: Eierlikör, Schaschlik. more...
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gaining 3.1 lb a week
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