ErnieKoala 's Journal, 04 May 2012

207.7 lb Lost so far: 4.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 75.99g | Prot: 87.53g | Carb: 140.06g.   Breakfast: Honey, Gourmet Fruits, Milk. Dinner: Red Table Wine, American Cheese, Tomato Sauce, Rye Bread, Pork Shoulder Roasts or Steaks (Boston Blade). more...

3416 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...