ErnieKoala 's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
209.7 lb Lost so far: 2.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1419 kcal Fat: 47.66g | Prot: 85.08g | Carb: 163.75g.   Breakfast: Milk, Gourmet Muesli Fruit. Dinner: Toast, Apples, Baked Potato (Peel Eaten), Pork, Milk. Snacks/Other: Pork Steak or Cutlet (Lean Only Eaten). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ErnieKoala 's own diet



ErnieKoala 's weight history


ErnieKoala 's Recent Activity

ErnieKoala 's Own Activity

No recent activity.

ErnieKoala 's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
Eden6 commented on their Journal Entry.
GainyJuriya recorded a Journal Entry.
jbruntt recorded a Weigh In at 196.9 lb.
atomyszu recorded a Weigh In at 188.5 lb.
sherieharris recorded a Weigh In at 140.0 lb.
Body Bliss recorded a Journal Entry.
djs2512 recorded a Weigh In at 188.0 lb.