Weigh In record (no journal entry) for 03 May 2012
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209.7 lb
Lost so far: 2.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1419 kcal
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Fat: 47.66g | Prot: 85.08g | Carb: 163.75g.
Breakfast: Milk, Gourmet Muesli Fruit. Dinner: Toast, Milk, Apples, Baked Potato (Peel Eaten), Pork. Snacks/Other: Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 4.6 lb a week
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ErnieKoala 's weight history
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