ErnieKoala 's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
209.7 lb Lost so far: 2.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1419 kcal Fat: 47.66g | Prot: 85.08g | Carb: 163.75g.   Breakfast: Gourmet Muesli Fruit, Milk. Dinner: Pork, Baked Potato (Peel Eaten), Apples, Milk, Toast. Snacks/Other: Pork Steak or Cutlet (Lean Only Eaten). more...
on diet ErnieKoala 's own diet   losing 4.6 lb a week

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