Weigh In record (no journal entry) for 15 December 2017
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1263 kcal
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Fat: 53.16g | Prot: 66.75g | Carb: 135.97g.
Breakfast: Giant Food Bananas (Large). Lunch: Turkey Sandwich, Vegetable Beef Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Hershey's Kisses Deluxe, Live G Free Gluten Free Pretzel Sticks, Borden Egg Nog. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Shopping - 1 hour, Apple Health - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour. more...
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losing 0.2 lb a week
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