Weigh In record (no journal entry) for 18 December 2017
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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634 kcal
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Fat: 24.67g | Prot: 54.07g | Carb: 46.26g.
Breakfast: Einstein Brothers Bagels Everything Bagel. Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup (Home Recipe). Dinner: Scrambled Egg (Whole, Cooked) , Trader Joe's Beef Filet Mignon. more...
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losing 2.3 lb a week
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