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Today is the first day in about a month that I make it to the gym in the morning. Hopefully these healthy habits will continue. I need to lose weight before I leave for Drum Corps at the end of May so, that I can feel comfortable in shorts and tank tops.
Diet Calendar Entries for 17 March 2010:
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2067 kcal
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Fat: 88.71g | Prot: 102.26g | Carb: 228.76g.
Breakfast: skinny vanilla latte, kombucha, uncrustable, banana. Lunch: international delight, egg beaters, hashbrowns. Dinner: sparkling wine, wheat bread, zapps. Snacks/Other: green beans, corn, texas cheese fries. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 25 minutes. more...
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