tinknpink1369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 1069 * 59%
fat: 28.84g
|
protein: 71.72g
|
carbs: 135.51g
2149*  1080
Mon 10th: 679 * 38%
fat: 42.96g
|
protein: 7.79g
|
carbs: 68.60g
- -
Tue 4th: 1135 * 63%
fat: 39.96g
|
protein: 54.94g
|
carbs: 154.32g
2606*  1471
September 2011
Thu 29th: 682 * 38%
fat: 11.82g
|
protein: 53.27g
|
carbs: 104.41g
2225*  1543
Mon 26th: 230 * 13%
fat: 7.00g
|
protein: 23.00g
|
carbs: 19.00g
- -
Wed 7th: 1740 * 97%
fat: 90.66g
|
protein: 91.57g
|
carbs: 152.16g
2778*  1038
Tue 6th: 2000 * 111%
fat: 62.61g
|
protein: 125.54g
|
carbs: 233.01g
2511*  511
Mon 5th: 1445 * 80%
fat: 56.50g
|
protein: 56.42g
|
carbs: 174.10g
2149*  704
Sun 4th: 1265 * 70%
fat: 71.51g
|
protein: 67.91g
|
carbs: 98.20g
2416*  1151
Sat 3rd: 1240 * 69%
fat: 39.00g
|
protein: 40.00g
|
carbs: 193.00g
3096*  1856
Fri 2nd: 1826 * 101%
fat: 44.68g
|
protein: 47.44g
|
carbs: 237.31g
2492*  666
Thu 1st: 860 * 48%
fat: 18.81g
|
protein: 46.70g
|
carbs: 138.35g
2157*  1297
August 2011
Wed 31st: 1248 * 69%
fat: 42.59g
|
protein: 85.61g
|
carbs: 134.28g
2301*  1053
Tue 30th: 1685 * 94%
fat: 66.99g
|
protein: 76.84g
|
carbs: 202.18g
2054*  369
Thu 25th: 1146 * 64%
fat: 34.01g
|
protein: 33.45g
|
carbs: 177.55g
2766*  1620
Wed 24th: 365 * 20%
fat: 12.50g
|
protein: 20.00g
|
carbs: 43.00g
- -
Wed 17th: 1550 * 86%
fat: 46.33g
|
protein: 82.21g
|
carbs: 190.94g
2373*  823
Tue 16th: 1950 * 108%
fat: 91.00g
|
protein: 68.00g
|
carbs: 233.00g
2916*  966
Mon 15th: 2211 * 123%
fat: 76.19g
|
protein: 67.85g
|
carbs: 304.88g
1823*  388
Sun 14th: - - 3002* -
February 2011
Mon 14th: 1014 * 56%
fat: 36.70g
|
protein: 26.40g
|
carbs: 142.56g
2361*  1347

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.