Walknhorsegirl's Journal, 15 December 2017

195.2 lb Lost so far: 0.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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682 kcal

Fat: 24.55g | Prot: 45.98g | Carb: 67.74g.   Breakfast: Great Value Original Beef Jerky, 7UP 7UP. Lunch: Tap Water, Toasted White Bread, Peanut Butter. Dinner: Safeway Five-Cheese Garlic Bread, Beef Goulash. Snacks/Other: Tomato and Vegetable Juice (Mostly Tomato). more...

2361 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...