Walknhorsegirl's Journal, 14 December 2017

195.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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811 kcal

Fat: 24.70g | Prot: 38.40g | Carb: 103.97g.   Breakfast: 7UP 7UP. Lunch: Kroger Radishes, Lipton Citrus Green Tea, Bunny Bread White Sliced Bread, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: Great Value Steak Fries, Kroger Radishes, Great Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...

2156 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 22 hours and 55 minutes. more...