Elvis2U's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
161.2 lb Lost so far: 14.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
958 kcal Fat: 42.81g | Prot: 49.91g | Carb: 57.85g.   Breakfast: MyFitFoods Southern Livin' Shrimp & Grits, Texas Toast, Coffee. Lunch: HEB Beef Hot Dogs, Chili Con Carne without Beans, Velveeta Shreds Mexican Style Cheddar Blend, Sour Cream, Samuel Adams Holiday Porter Beer. more...
on diet Elvis2U's own diet   losing 1.4 lb a week

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