Elvis2U's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
161.2 lb Lost so far: 14.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
958 kcal Fat: 42.81g | Prot: 49.91g | Carb: 57.85g.   Breakfast: MyFitFoods Southern Livin' Shrimp & Grits, Texas Toast, Coffee. Lunch: HEB Beef Hot Dogs, Chili Con Carne without Beans, Velveeta Shreds Mexican Style Cheddar Blend, Sour Cream, Samuel Adams Holiday Porter Beer. more...
on diet Elvis2U's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elvis2U's weight history


Elvis2U's Recent Activity

Elvis2U's Own Activity

Elvis2U commented on their Weight Entry.
Elvis2U recorded a Weight Entry at 157.0 lb.
Elvis2U recorded a Weight Entry at 159.8 lb.
Elvis2U recorded a Journal Entry and a Weight Entry at 160.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Koolbeanz commented on mamamc7's Journal Entry.
abbadabba supported rannanmc's Journal Entry.
Diddlee supported ScottH's Journal Entry.
muyus2011 recorded a Weight Entry at 155.0 lb.
Valeale101 supported jennjean30's Journal Entry.
Becc@ supported verzer1's Weight Entry.
Judyrose1997 supported adoptspring's Journal Entry.
0gonek supported jennjean30's Journal Entry.