Weigh In record (no journal entry) for 15 December 2017
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161.2 lb
Lost so far: 14.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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958 kcal
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Fat: 42.81g | Prot: 49.91g | Carb: 57.85g.
Breakfast: Coffee, Texas Toast, MyFitFoods Southern Livin' Shrimp & Grits. Lunch: Samuel Adams Holiday Porter Beer, Sour Cream, Velveeta Shreds Mexican Style Cheddar Blend, Chili Con Carne without Beans, HEB Beef Hot Dogs. more...
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losing 1.4 lb a week
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