Weigh In record (no journal entry) for 15 December 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1980 kcal
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Fat: 65.86g | Prot: 53.30g | Carb: 302.36g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small), Plain or Buttermilk Biscuits. Lunch: Cheese Pizza, Pizza with Meat, Coca-Cola Coca-Cola Classic. more...
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gaining 18.2 lb a week
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 Comments
What's going on, man? What kind of help do you need?
15 Dec 17 by member: From371to184
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