Weigh In record (no journal entry) for 15 December 2017
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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344 kcal
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Fat: 10.92g | Prot: 31.89g | Carb: 23.62g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. more...
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losing 3.5 lb a week
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rsmith777's weight history
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