Weigh In record (no journal entry) for 03 May 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1420 kcal
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Fat: 34.00g | Prot: 84.00g | Carb: 182.50g.
Breakfast: Original Fat Free Powder Coffee Creamer. Lunch: Double Twist String Cheese, Deli fresh slow roasted turkey breast, dole cherry mixed fruit in 100% fruit juice. Dinner: Chicken Allo Vodka & Frflles, Deli fresh slow roasted turkey breast, dole cherry mixed fruit in 100% fruit juice, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 11.2 lb a week
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