Weigh In record (no journal entry) for 03 May 2012
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2061 kcal
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Fat: 91.59g | Prot: 82.96g | Carb: 240.06g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Oatmeal Complete Plain, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Apples , Peeled Baby-cut Carrots, Omega Trek Mix with Omega Fortified Cranberries, Total 0% Greek Yogurt with Strawberry Goji. Dinner: French Fries, Double Double Protein Style. Snacks/Other: Milk (Nonfat), Peanut Butter Cookie, Chocolate Chip Cookie, Chewy Granola Bars - Nutty Chocolate. more...
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2129 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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