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Extremely hectic day.. work out consisted of 15 pushups, 40 crunches, 20 squats, 30 hydrants and pacing back and forth around my block on my cell phone putting out fires. Oh and some 5 ounce curls with some well deserved wine... tomoro is another day...
Diet Calendar Entries for 03 May 2012:
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815 kcal
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Fat: 18.54g | Prot: 35.16g | Carb: 96.83g.
Breakfast: Coffee, 1% Lowfat Chocolate Milk, skim milk. Lunch: polly-o string cheese, All Natural Chocolate Chip Cookie Dough Nutritional Bar. Dinner: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Crisp White Wine. more...
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2871 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Housework - 7 hours, Resting - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Desk Work - 1 hour and 30 minutes. more...
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