Weigh In record (no journal entry) for 03 May 2012
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200.4 lb
Lost so far: 40.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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716 kcal
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Fat: 14.05g | Prot: 63.19g | Carb: 68.53g.
Breakfast: egg whites hard boiled. Lunch: strawberries, romaine lettuce, perdue short cuts carved chicken breast. Dinner: halibut, yellow squash. Snacks/Other: jello sugar free rice pudding, amaretto. more...
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losing 5.6 lb a week
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