Weigh In record (no journal entry) for 14 December 2017
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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518 kcal
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Fat: 20.92g | Prot: 59.10g | Carb: 25.02g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dannon Oikos Triple Zero - Coffee. more...
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losing 1.4 lb a week
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Donna Cook RN's weight history
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