CoderDC's Journal, 03 May 2012

132
132.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1446 kcal Fat: 83.58g | Prot: 55.09g | Carb: 126.24g.   Breakfast: Half and Half Cream, Coffee, Carrots, Boiled Egg, Corn Tortilla. Lunch: Caffe Latte (Tall), Avocados, Erin's Original Popcorn. Dinner: Chicken Thigh. Snacks/Other: Golden Double Stuf. more...
1954 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
losing 3.5 lb a week

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