CoderDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 1748 * 103%
fat: 97.38g
|
protein: 58.91g
|
carbs: 163.61g
1955*  207
January 2014
Thu 9th: - - 1759* -
Wed 8th: - - 1453* -
November 2013
Mon 11th: 772 * 45%
fat: 34.00g
|
protein: 25.00g
|
carbs: 93.47g
- -
October 2012
Wed 17th: 1087 * 64%
fat: 63.85g
|
protein: 64.43g
|
carbs: 74.68g
- -
July 2012
Wed 11th: - - 1731* -
Sun 8th: - - 1689* -
Wed 4th: 771 * -
fat: 38.76g
|
protein: 29.02g
|
carbs: 87.54g
1708*  937
Mon 2nd: 872 * -
fat: 49.12g
|
protein: 58.41g
|
carbs: 49.32g
1869*  997
Sun 1st: 806 * -
fat: 45.60g
|
protein: 32.16g
|
carbs: 70.31g
1715*  909
June 2012
Sat 30th: 1219 * -
fat: 59.85g
|
protein: 43.90g
|
carbs: 147.83g
1807*  588
Fri 29th: - - 1878* -
Fri 22nd: 180 * -
fat: 2.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
Fri 8th: 171 * -
fat: 9.24g
|
protein: 5.04g
|
carbs: 17.51g
- -
May 2012
Wed 30th: 331 * -
fat: 11.95g
|
protein: 16.76g
|
carbs: 37.34g
- -
Tue 29th: 1055 * -
fat: 37.86g
|
protein: 73.85g
|
carbs: 111.24g
- -
Fri 25th: 2063 * -
fat: 72.97g
|
protein: 112.74g
|
carbs: 236.59g
- -
Thu 24th: 1478 * -
fat: 50.71g
|
protein: 52.21g
|
carbs: 207.29g
- -
Wed 23rd: 1340 * -
fat: 70.53g
|
protein: 66.50g
|
carbs: 116.48g
- -
Tue 22nd: 1206 * -
fat: 46.27g
|
protein: 72.87g
|
carbs: 129.45g
1884*  678
Sun 20th: 141 * -
fat: 9.25g
|
protein: 8.22g
|
carbs: 7.07g
- -
Fri 18th: 97 * -
fat: 5.40g
|
protein: 6.72g
|
carbs: 5.35g
- -
Thu 17th: 1545 * -
fat: 75.99g
|
protein: 76.42g
|
carbs: 147.97g
- -
Wed 16th: 1459 * -
fat: 96.57g
|
protein: 43.89g
|
carbs: 116.27g
1830*  371
Tue 15th: 1370 * -
fat: 101.62g
|
protein: 56.64g
|
carbs: 80.19g
- -

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