Swarda's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 May 2012:
528 kcal Fat: 28.46g | Prot: 49.59g | Carb: 19.35g.   Breakfast: lundberg brown rice cake, green tea, zucchini, mushroom, egg beaters, tomato. Lunch: water based tuna, lettuce leaves, avacado, olive oil, white vinegar. more...
on diet The Paleo Diet  



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