cmans6282's Journal, 03 May 2012

139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 102.06g | Prot: 76.54g | Carb: 26.60g.   Breakfast: whole flaxseed, egglands best cage free, sesame oil, torani sugar free caramel. Lunch: almonds, organic walnuts, round steak, wild cod, eden pumpkin seeds. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...