YellowTrucker's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
338.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
2142 kcal Fat: 85.08g | Prot: 127.18g | Carb: 219.43g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Beef Stir Fry. Dinner: Pasta (Made Without Egg, Cooked) . Snacks/Other: Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese. more...
3744 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker recorded a Weight Entry at 334.2 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 334.4 lb.
YellowTrucker updated their Exercise Diary.

Following

No recent activity.

Atkins Recent Activity

Bird Fancier supported ninastewart1's Journal Entry.
right-now-or-never updated their Food Diary.
tlschwenn commented on their Journal Entry.
allinthistogether supported newnbetter's Journal Entry.
PattiUnleashed recorded a Weight Entry at 228.6 lb.
gg-girl updated their Food Diary.
mugreesmum recorded a Weight Entry at 196.0 lb.
old hag updated their Exercise Diary.