YellowTrucker's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
338.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
2142 kcal Fat: 85.08g | Prot: 127.18g | Carb: 219.43g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Beef Stir Fry. Dinner: Pasta (Made Without Egg, Cooked) . Snacks/Other: Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese. more...
3744 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 9.8 lb a week

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YellowTrucker recorded a Weight Entry at 336.2 lb.
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