hkjellybean123's Journal, 14 December 2017

OK Did my exercise yesterday and my morning jumping jacks for 2nd day in a row. My muscles are owie! Ate well yesterday-except too much wine. So today- only 4 ounces of wine. I will aim for 1450 calories. Will do another 4 mile in 1 hour walk today too. Really can't stand being above 138. So I am motivated.

Here's to success for all!
143.9 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1402 kcal Fat: 70.92g | Prot: 112.57g | Carb: 66.30g.   Breakfast: Cream (Half & Half), Coffee, Egg, Spinach, Nutiva Organic Chia Seed, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter, Egg White. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Earthbound Farm Romaine, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Jack Daniel's Whiskey, Kraft 3 Cheese Mexicana Shredded Cheese, Corn Tortillas. Snacks/Other: Almonds, Grapes, Relax Slim Metabolic Protein. more...
on diet hkjellybean123's own diet   losing 7.0 lb a week

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