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OK Did my exercise yesterday and my morning jumping jacks for 2nd day in a row. My muscles are owie! Ate well yesterday-except too much wine. So today- only 4 ounces of wine. I will aim for 1450 calories. Will do another 4 mile in 1 hour walk today too. Really can't stand being above 138. So I am motivated.
Here's to success for all!
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1402 kcal
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Fat: 70.92g | Prot: 112.57g | Carb: 66.30g.
Breakfast: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Spinach, Egg, Coffee, Cream (Half & Half). Lunch: Egg, Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Jack Daniel's Whiskey, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Relax Slim Metabolic Protein, Grapes, Almonds. more...
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losing 7.0 lb a week
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