|
Woot! Seeing movement downward on my scale. Very glad. Must keep it up. Not sure how today will go as I am at a function with food for lunch and out to dinner tonight. But will try really hard to stay on track.
Really can't wait to see 139 again.
Cheers to all!
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
618 kcal
|
Fat: 33.30g | Prot: 46.12g | Carb: 37.82g.
Breakfast: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Spinach, Egg, Coffee, Cream (Half & Half). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds, Grapes. more...
|
losing 6.3 lb a week
|