Weigh In record (no journal entry) for 14 December 2017
|
187.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
382 kcal
|
Fat: 13.03g | Prot: 14.02g | Carb: 54.12g.
Breakfast: Baked Beans . more...
|
losing 23.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|