Weigh In record (no journal entry) for 14 December 2017
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133.0 lb
Lost so far: 9.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1522 kcal
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Fat: 57.43g | Prot: 76.49g | Carb: 179.53g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Red Delicious Apples, Boost Boost High Protein. Dinner: Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Sesame Chicken. more...
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losing 2.3 lb a week
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