WOD: 1h34m - 589kcal BRKD: AM + LEGS Day + Elliptical cardio
Diet Calendar Entries for 14 December 2017:
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1445 kcal
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Fat: 35.26g | Prot: 70.61g | Carb: 215.61g.
Breakfast: Ivoria Chocolate Negro 70%, Café, Colnatur Colageno Soluble En Polvo. Lunch: Sagres Cerveja Preta com Alcool, Laranjas (com Casca), Alface de Folha Verde, Tomates Cereja, Esparguete, Frango (Pele Não Consumida), Queijo de Cabra (Duro), Nespresso Café Expresso, Broa de Milho, Panificadora Costa & Ferreira Pão de Rio Maior. Dinner: Nespresso Café Expresso, Pingo Doce Presunto 5 Meses de Cura, Broa de Milho, Marmelada Caseira. Snacks/Other: Nozes de Nogueira, Amêndoas, Maçãs Pink Lady, Kiwi. more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, forcamux - 1 hour and 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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